Aquanatal classes are designed for pregnant women so expect gentle stretching rather than a full-on workout. This type of exercise can help to keep you supple throughout your pregnancy, and in late pregnancy, the relief of feeling weightless when submerged in water is very special indeed.
Everyone welcome! Come along and give it a try after your 20 wk scan. Aquanatal sessions are midwife led (aqua trained midwife) and the cost is simply a standard swimming fee.
Venue: Salt Ayre Leisure Centre, LA1 5JS
Time: Thursday 7.00-7.55pm
Tel: 01524 847540
We have exclusive use of the small pool for the session.
Venue: Dalton Leisure Centre, LA15 8DA
Time: Tuesday 8.00-8.45pm, women only
Time: Wednesday 8.00-8.45pm, women and partners
Tel: 01229 463125
Venue: Kendal Leisure Centre
Time: Monday 9.00-10.00am
Tel: 01539 729777
See what other pregnancy exercise classes are available in the area.