Babymaze

Lancaster, Morecambe & S. Cumbria

Babymaze

Lancaster, Morecambe & S. Cumbria

Category

Exercising Pre and Post-natal

Empower Mums – post-natal exercise

Pregnancy & Post-Natal Exercise Specialists ** Online programs coming soon** Progressive post-natal exercise courses specific to your body after baby. Incorporating years of specialist learning to optimize recovery – if you’ve had a baby, these courses are for you! Our… Continue Reading →

Empower Mums: Mummy2Be

Pregnancy & Post-Natal Exercise Specialists  Mummy2Be courses are pregnancy specific group movement & exercise sessions tailored to your developing body from 12weeks through until you give birth.  Great way to meet other Mummy’s whilst we:•    Help you strengthen your body… Continue Reading →

Pregnancy Yoga

Yoga is a great exercise to do during pregnancy. If you’d like to try to do some at home, then here is a NHS prenatal and postnatal yoga video to help guide you. However, in addition to the gentle stretching and breathing exercises, there… Continue Reading →

Aquanatal

Aquanatal classes are designed for pregnant women so expect gentle stretching rather than a full-on workout. This type of exercise can help to keep you supple throughout your pregnancy, and in late pregnancy, the relief of feeling weightless when submerged… Continue Reading →

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