Category
Exercising Pre and Post-natal
Pregnancy & Post-Natal Exercise Specialists ** Online programs coming soon** Progressive post-natal exercise courses specific to your body after baby. Incorporating years of specialist learning to optimize recovery – if you’ve had a baby, these courses are for you! Our… Continue Reading →
Pregnancy & Post-Natal Exercise Specialists Mummy2Be courses are pregnancy specific group movement & exercise sessions tailored to your developing body from 12weeks through until you give birth. Great way to meet other Mummy’s whilst we:• Help you strengthen your body… Continue Reading →
Yoga is a great exercise to do during pregnancy. If you’d like to try to do some at home, then here is a NHS prenatal and postnatal yoga video to help guide you. However, in addition to the gentle stretching and breathing exercises, there… Continue Reading →
Aquanatal classes are designed for pregnant women so expect gentle stretching rather than a full-on workout. This type of exercise can help to keep you supple throughout your pregnancy, and in late pregnancy, the relief of feeling weightless when submerged… Continue Reading →
Sling Swing is a fun and funky dancing and gentle movement classes for mums and dads with their little ones in slings and baby carriers. It’s full of giggles, precious moments, sleepy cuddles, fascination and great bonding moments. Classes are… Continue Reading →
