Category Exercising Pre and Post-natal
Pregnancy & Post-Natal Exercise Specialists ** Online programs coming soon** Progressive post-natal exercise courses specific to your body after baby. Incorporating years of specialist learning to optimize recovery – if you’ve had a baby, these courses are for you! Our… Continue Reading →
Pregnancy & Post-Natal Exercise Specialists Mummy2Be courses are pregnancy specific group movement & exercise sessions tailored to your developing body from 12weeks through until you give birth. Great way to meet other Mummy’s whilst we:• Help you strengthen your body… Continue Reading →
Yoga is a great exercise to do during pregnancy. If you’d like to try to do some at home, then here is a NHS prenatal and postnatal yoga video to help guide you. However, in addition to the gentle stretching and breathing exercises, there… Continue Reading →
Aquanatal classes are designed for pregnant women so expect gentle stretching rather than a full-on workout. This type of exercise can help to keep you supple throughout your pregnancy, and in late pregnancy, the relief of feeling weightless when submerged… Continue Reading →
