Pregnancy & Post-Natal Exercise Specialists

** Online programs coming soon**

Progressive post-natal exercise courses specific to your body after baby. Incorporating years of specialist learning to optimize recovery – if you’ve had a baby, these courses are for you!

Our specialist programs, combined with your commitment, will help you:

4th Trimester

• Avoid or heal common post-natal complaints by strengthening from within e.g. diastasis, ‘poochy’ tummy, pelvic floor dysfunction, back/neck pain, sciatic pain, flat ‘Mummy bum’, etc
• Reconnect with your body & have confidence in its natural abilities – appreciate it for growing & birthing a human!
• Keep your body safe and strong by learning what the core system really is and WHY everyone should begin post-natal training this way

Mums, Bums & Tums

• Perform your daily Mummy tasks more easily & ache free
• Boost your energy & mood
• Progress holistically reducing your risk of injury when returning to more familiar intense exercise or sport (including but not limited to running, jumping, gym classes, sport or weights programs)

We also offer post-natal personal training & private appointments for complaints that are more sensitive and benefit from individual attention.

Why not check out our equipment kits to take home to compliment the 6week courses?

Set a great example for your children – remember; they will do as you do, not as you say!

Facebook: empowermumsuk

In addition to paid classes, Gabi also runs the following free sessions for Active Lives:


Class: Active Mums Free Pram Walk
Williamson Park (meet at Ashton Memorial steps)
Time: 9.30am


Class: Active Mums Free Class
Salt Ayre Leisure Centre, Lancaster
Time: 11:45am-12.45pm


Class: Active Mums Free Pram Walk
Venue: Happy Mount Park Morecambe (meet at the front)
Time: 11:30am-12:30pm

Or for antenatal exercise, check out what Gabi offers here.