Yoga is a great exercise to do during pregnancy. If you’d like to try to do some at home, then here is a NHS prenatal and postnatal yoga video to help guide you. However, in addition to the gentle stretching and breathing exercises, there… Continue Reading →

Aquanatal classes are designed for pregnant women so expect gentle stretching rather than a full-on workout. This type of exercise can help to keep you supple throughout your pregnancy, and in late pregnancy, the relief of feeling weightless when submerged… Continue Reading →