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Exercise during and after pregnancy

It's important to stay fit and healthy during and after your pregnancy but you need to find the right exercise for you. Below are a few examples of local exercise groups. You might find it easier to exercise in a group rather than at home as being with other people can help to motivate you and you can have a laugh with the other mums/mums-to-be along the way.

Fit4All Exercise Coaching for Women
Pre and Post Natal, Mother & Baby, Personal and Group Training
Mobile (Lancaster, Morecambe, Carnforth, South Lakes and the surrounding area)
Contact Gabi on 07876755686
www.fit4alluk.info or find us on Facebook at https://www.facebook.com/pages/Fit4All/209724562493676

A community to promote safe and effective exercise and health to women and make it as accessible as possible, whatever your experience or circumstances!

Sessions burn calories and energise, sculpt muscles and increase strength as well as building confidence and your social circle!
Fit4Birth - promotes safe and supervised exercise in pregnancy. Especially targets weight management, back pain, morning sickness and circulation.
Fit4Mums - mother and baby exercise to work with the demands of motherhood to allow you to exercise WITH baby (so no childcare!)


Sling Swing
- weekly classes in Lancaster and Carnforth
Sling Swing is a fun and funky dancing and gentle movement classes for mums and dads with their little ones in slings and baby carriers. It is also suitable as prenatal exercise, so no need to wait until baby arrives.
Benefits for parent: spend quality time bonding with our baby; build intimacy and trust with your baby; have fun; improves your mood and increases energy levels; improves your posture and self-awareness; helps you feel confident.
Benefits for baby/infant: builds intimacy and trust with parent; introduces music, movement and dance; defelops musical appreciation and a good sense of rhythm; stimulates your baby's mind; your baby will love watching the others around them.
Don't be put off if you've never used a sling before - I bring slings for you to borrow in class and can fit one to you and your baby safely and comfortably.  All moves are suitable pre- and post-natally.  Babies must be at least 6 weeks old (or 12 weeks if you had a c-section). 2 left feet are welcome - come and join the fun.
web: http://www.slingswing.co.uk/
facebook: https://www.facebook.com/slingswinglancasterandsouthlakes/
email: abidoughty@slingswing.co.uk
Book a taster class for £6 before committing to a block of 6 (to be used over 8 weeks) for £36.

Antenatal exercise and birthing positions  (part of the Parent Education programme)

Aquanatal (Salt Ayre, Morecambe) 
Classes are designed for pregnant women so expect gentle stretching rather than a full-on workout. This type of exercise can help to keep you supple throughout your pregnancy.

Venue: Salt Ayre Sports Centre, Doris Henderson Way, Salt Ayre Lane, Lancaster, LA1 5JS
When: every Thursday 7pm-7.55pm
Cost: £3.60
Tel: Stephanie Lowe, community midwife, tel 583867 or contact Salt Ayre pool on 01524 847540

Everyone welcome! Come along and give it a try after your 20 wk scan.
It is midwife led (aqua trained midwife)
We have use of the small pool
Free parking at this venue.


Yummy Tummies 4 Mummies
tel: 015395 64727


If you're joining a gym then be sure to tell them at your induction that you've recently had a baby and they should tailor your workout accordingly.

Don't fancy a class or being a gym bunny? Then just taking your baby for regular walks will provide you with plenty of exercise (not to mention fresh air!)